DIVE INTO A WORLD WHERE wellness MEETS flavor

NOURISH YOUR BODY, NOURISH YOUR SOUL

Naples' Premier Nutrition and Wellness

At the heart of Bella Diva Wellness is a belief that food should be savored, not feared or restricted. Laura crafts nutrition plans tailored to individual tastes, ensuring every bite is a step towards optimal health. With her guidance, you'll learn to navigate diverse food situations, from home-cooked meals to vacation treats, without the shackles of traditional dieting. Instead, you'll embrace focused, flavorful solutions that fuel your body and soul. Laura's monthly cooking and nutrition classes are here to reignite your passion for food. With a plethora of recipes she's crafted over the years, she ensures you're always supported in your nutrition goals.

YOU'RE not COOKIE-CUTTER, AND NEITHER SHOULD your DIET.

Nutrition Tailored to You

Step into a world where nutrition is more than just charts and numbers. It's about embracing your uniqueness, savoring flavors, and celebrating every bite. Whether you're seeking a brief refresher, a month of reinvigoration, or an in-depth exploration into holistic wellness, our tailored programs are crafted with your individual tastes and aspirations in mind. Dive in, and let's make your health deliciously personal!

Meal Planning

You have the tools you need to live healthy but need a jump start. Having trouble making healthy choices again? Are you confused because everyone is telling you "this is better or that"?

Does not knowing cause you more stress? Do you need help just creating new simple healthy meals? I work with women of all ages to help with just that. I will partner with you to develop a personalized nutritional plan that will enable you to achieve a healthy balanced diet, optimize your nutrition needs with simplicity and hopefully prevent future health issues.

This program is meant for individuals who have the tools for programming and food mindset yet just need fresh ideas. This program does not include daily accountability coaching.

    • A personalized simple meal plan/menu and snacks for yourself and or if needed for your family.

    • Simply Divalicious recipes

    • 1 week follow up call

Nutrition & Wellness Coaching

60-90 day Transformation

Nutrition and Wellness coaching isn't one size fits all. It must fit your life, your health, and where you currently are. Most people are doing the same eating patterns they did 20 years ago and not understanding why the results aren’t the same. They even question it getting worse. Having a personalized understanding of your nutrition and eating habits will give you a better understanding of some triggers that are causing concern. Primarily weight gain, lack of energy or poor health. A lot of women think they are eating “healthy”, but cannot figure out why they are not feeling like their best self anymore and or just cannot seem to lose any weight.

    • A personalized simple meal & snack menu tailored around foods you enjoy and your way of living.

    • For either yourself and or ideas for the whole family.

    • Daily accountability as your nutrition coach *this is where the transformation happens

    • Simply Divalicious cookbooks

    • Advice when dining out

    • A follow up call weekly

THE truth ABOUT WEIGHT LOSS:

Calories In vs. Calories Out is an oversimplified equation.

True weight management intertwines with factors like stress, past traumas, hormonal imbalances, age, genetics, medications, lifestyle choices, inflammation, and so much more.

FREQUENTLY ASKED questions

  • Each program is tailored to your unique needs and preferences. Laura believes in enjoying food and will guide you on how to navigate various situations, from home-cooked meals to dining out, without the strict restrictions of traditional dieting.

  • Absolutely! This program is designed for those who are new to structured nutrition plans or those who are noticing changes in their body and health. It offers full guidance to initiate and maintain new lifestyle changes.

  • Laura focuses on whole, natural foods and does not advocate for unnecessary supplements. Any recommendations will be based on individual needs and will always prioritize real food.

  • The frequency of interactions will depend on the specific program you choose. However, Laura is committed to providing the support and guidance you need throughout your journey.

  • Yes! In fact, many clients find that combining nutrition guidance with fitness training offers the best results. Laura can provide details on how to best integrate the two.

  • Absolutely. Laura's primary goal is your success and satisfaction. If you feel another program might be more beneficial, she'll be happy to discuss adjustments.

Ditch the Diet, Embrace the Delight

SIMPLY Divalicious CLASSES

Join our Simply Divalicious cooking classes, where the ambiance is as warm as the dishes we create. In these intimate sessions, we celebrate the art of cooking, demonstrating delectable recipes that are both easy and delightful. No need for strict diets when you can savor meals crafted with love and simplicity. Held quarterly in my cozy home kitchen, these classes are more than just about food; they're about community, connection, and the pure pleasure of culinary creativity.