Coach Laura

Client specific PROGRAMS ARE THE first step ON THIS JOURNEY. LAURA WORKS WITH YOU TO BUILD physical AND MENTAL strength.

 
 
 

Laura is a board-certified nutrition and wellness coach and a personal trainer. Her commitment to providing her clients with tailored programs that are both high quality and results driven can be seen every step of the way.

She puts her heart and soul into ensuring that clients not only reach their goals but develop healthy, lifelong habits along the way. Whether you choose a nutrition or fitness program (or both), Laura is here to help you reach your goals and develop healthy habits for life. You'll feel support every step of the way through active accountability, helping you establish the right mindset for a successful journey.

“This journey is made easier with an experienced professional on your side to not only create a personalized plan for you but also to coach you through it and hold you accountable every step of the way.“

-Laura D. Wu

Laura is a firm believer in the transformative power of a positive mindset and trust in one's own intuition. Her aim is to help clients build a foundation toward a healthy lifestyle through not only educational strategies but also by fostering self-awareness, self-love, and confidence. Her coaching style puts each client first and is a collaborative process that establishes both the why and the how when reaching health goals.

WAYS TO work TOGETHER

Nutrition + Wellness Programs

Fitness + Mindful Movement

Recipes + Food Plans

MOST NUTRITION and FITNESS PROGRAMS focus too heavily on THE information INSTEAD OF implementation.

Laura starts small, with simple daily changes that help make the healthier choice, the easier choice. Available wherever life takes them, she guides clients through mental roadblocks, triggers, and setbacks, and maintains accountability with routine-check ins and reminders.

AS FEATURED IN

Laura has taught me that fitness is truly a non-negotiable mindset.

I’m more confident in my ability to age in strength and wellness.

Laura has a unique way of tailoring workouts with precision to meet fitness goals and pushing me to next levels in a way that is both no-nonsense and playful.

Laura has taught me that fitness is truly a non-negotiable mindset. I’m more confident in my ability to age in strength and wellness. Laura has a unique way of tailoring workouts with precision to meet fitness goals and pushing me to next levels in a way that is both no-nonsense and playful.

Laura made me realize that creating true strength within my own body was not only physical but also mental and she opened my eyes to a different way of thinking about myself, and my kind body connection.

Laura made me realize that creating true strength within my own body was not only physical but also mental and she opened my eyes to a different way of thinking about myself, and my kind body connection.

Even on my toughest days, a workout with Laura is the best kind of challenge. It refocuses my mind and gets me back on track - it's better than any therapy!

Even on my toughest days, a workout with Laura is the best kind of challenge. It refocuses my mind and gets me back on track - it's better than any therapy!