Women's Personal Training & Wellness Coaching

EMPOWER YOUR Wellness

Laura’s fitness plans are carefully curated for each client’s lifestyle, with customized plans, achievable goals and NO punishing workout regimes! With Laura’s help, training clients learn how to move their bodies in ways that not only feel good but create results! When given the tools needed for success, incorporating fitness into daily life becomes a real possibility. From personal training plans, with or without equipment, to training sessions with Laura, to her Bella Diva workout cards, Laura has the solution!

Wellness & Nutrition Coaching Naples Florida - Laura D Wu - Bella Diva Fitness15.jpg

FITNESS facts FOR WOMEN:

Age Gracefully, Powerfully

Strength training rejuvenates your cells, boosts your energy, and enhances brain function. Embrace the power of weight training to:

Slow and reverse aging at the cellular level.
Improve balance and stability.
Boost confidence with beautifully toned muscles.

let's work together

Intensity with Purpose

HIIT for Women

This type of training can be extremely effective, as women can burn more fat during intense workouts and they help combat monthly hormone changes. In addition to this, HIIT exercises for women can also improve bone density and muscle retention.

Move at Your Own Pace

Mindful Moving

Find joy in every step, twirl, or stretch. Low-impact movements elevate your mood and release those "happy hormones."

Flexibility Meets Function

Stretching + Mobility

Dedicate 10 minutes daily to transform your body. Enhance joint motion, improve posture, and release tension throughout the body..

PERSONAL TRAINING with LAURA

Experience one-on-one sessions, either solo or with a partner. Delve into routines crafted just for you. For fees and details, please inquire.

START YOUR JOURNEY

Before diving into training, we'll have a one-on-one session to discuss your goals and dietary preferences. It's crucial to ensure that the program aligns with your needs and aspirations. Remember, this is more than just a fitness regimen; it's an intimate journey towards a transformative lifestyle change. Each package encompasses fitness training, guidance on eating for your specific goals, recipe suggestions, body fat and measurements tracking, and daily check-ins.

If you're not quite ready for one-on-one coaching, consider starting with our Bella Diva Workout Cards available in the shop. They're a fantastic way to kickstart your fitness journey at your own pace.

Workout anytime and anywhere with

BELLA DIVA FITNESS DECKS

Shop Now

HOW TO USE THE WORKOUT CARDS

Ready, Set, Play!

Once your timer is set, you’re ready to start your workout! The Bella Diva Fitness Decks ensure you’ll never have the same workout twice. Grab a friend and “play the deck” together!